Sprint for 20 seconds at a 100 per cent exertion level, then rest for 40 seconds before doing it again. By the five-minute mark, participants are already sweaty, and huffing and puffing like they’re getting ready to blow a house down.
It has not been a pleasant month for the Royals baseball team. What started off as a slow start to the season has now snowballed into a complete free-fall.
The opening month of the softball season started off a bit slow for the reigning conference champions.
For most parents, the opportunity to be involved in their child’s sport career past the community league level is a dream, or a nightmare. For Steve Beauchamp, it’s a reality.
Summer is a time for relaxation. It is a time to find a nice spot of shade, to have a cold drink, and to not move too fast or do anything unnecessarily strenuous. After all, we live in Canada—winter is our season, not summer.
Those who don’t have an active lifestyle—whether that be through health issues, age, or unhealthy living— may find fitness and exercise daunting.
It’s hard to believe that it’s nearly been a year since the Royal’s women soccer team made history by winning the Provincial Championship and going to Nationals.
Recently, Beyoncé dropped an unannounced album, Lemonade. Lemonade was accessible exclusively on Tidal, a digital music streaming service that happens to be owned by Beyoncé’s husband, Jay-Z, but has been released for sale outside of the service.
At a young age, we created an identity for ourselves. This identity follows us like a shadow throughout our academic, professional, and even romantic endeavours.
In early April, journalist and ESPN host Bomani Jones went on Mike & Mike wearing what appeared to be a Cleveland Indians t-shirt. But it wasn’t.
