Sprint for 20 seconds at a 100 per cent exertion level, then rest for 40 seconds before doing it again. By the five-minute mark, participants are already sweaty, and huffing and puffing like theyâre getting ready to blow a house down.
It has not been a pleasant month for the Royals baseball team. What started off as a slow start to the season has now snowballed into a complete free-fall.
The opening month of the softball season started off a bit slow for the reigning conference champions.
For most parents, the opportunity to be involved in their childâs sport career past the community league level is a dream, or a nightmare. For Steve Beauchamp, itâs a reality.
Summer is a time for relaxation. It is a time to find a nice spot of shade, to have a cold drink, and to not move too fast or do anything unnecessarily strenuous. After all, we live in Canadaâwinter is our season, not summer.
Those who donât have an active lifestyleâwhether that be through health issues, age, or unhealthy livingâ may find fitness and exercise daunting.
Itâs hard to believe that itâs nearly been a year since the Royalâs women soccer team made history by winning the Provincial Championship and going to Nationals.
Spring Training is over and opening day has passed, which means that the roster has been locked for the Blue Jays, and there are some big surprises.
Itâs been a rough season for Vancouverâs ice-based sportâs team. As of printing the Canucks are near the bottom of the standings.
I was browsing ESPN the other day in search of the latest useless drama in the world of sports, and to my surprise, the website had an âE-sportsâ section.
