Apps like MyFitnessPal have a good system that allows you to enter everything you’ve consumed by searching it up or scanning the barcode of what you’re having. I’m not a…
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War of the Words: is health important?By Joseph Astana, Contributor People can make whatever choices they want to make with their bodies, whether it’s skydiving or running with bulls. Of…
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Fascinating Fruit FactsBy Morgan Hannah, Life & Style Editor One lemon provides 51 percent of an individual’s daily intake of vitamin C. The internet is full of conflicting views on…
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You wouldn’t eat a condiment on its own would you?By Janis McMath, Editor-in-Chief Certain vegetables get a lot of hate for just being themselves. Many people recount disgusting experiences of…
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Vegans should be more understanding that not everyone can become veganBy Alexis Zygan, Staff Writer For folks who struggle with eating disorders, the heavy restrictions of a vegan diet can…
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Chia seed recipes By Morgan Hannah, Life & Style Editor A unique quality of chia seeds is that they can be used as an egg replacer and a sauce thickener…
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Everyone should aspire to a healthy lifestyle—plus sized or notBy Jane Diokpo, Contributor The body positivity movement has shown its toxicity when advocates demonizing healthy lifestyles like a basic balanced…
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Health benefits of living a colourful lifeBy Morgan Hannah, Life & Style Editor Colour is everywhere—from the blue sky up above to the green grass below our feet, and everything…
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While we all know that water is a basic necessity, this gift of nature is often taken for granted.
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I probably don’t have to tell you to go out and get necking, but it’s good for your health, so I’m going to do it anyway.
