By Alexis Zygan, Staff Writer Get a whiff of cinnamon and a spoonful of pumpkin spice latte—sans caffeine of course. Then, unlatch the door and step outside to smell the…
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Words by a former self-described “party girl” turned sobriety advocateBy Alexis Zygan, Staff Writer A familiar apprehension crept into my psyche and urged me to pick up a bottle. At…
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The “Pay what you feel” model reduces socioeconomic barriers to foodBy Alexis Zygan, Staff Writer According to research conducted by National Zero Waste Council, Canada throws out a total of…
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Your life will always be better with less stressBy Alexis Zygan, Staff writer Symptoms of anxiety manifest in the body in several ways and result in aches, headaches, high blood…
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Make these changes to become ecologically friendlyBy Alexis Zygan, Staff Writer To avoid impulse purchases I implement this tip: keep an item in the cart for a week before inputting…
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A case for subsidized college fitness passes By Alexis Zygan, Staff Writer Fitness centres play a vital role in keeping the community active. Not only do they enhance the quality…
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Everything I learned about CBD while working in the cannabis industryBy Alexis Zygan, Staff Writer Cannabis can be a tool for alleviating chronic pain and mental health symptoms. I worked…
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An interview with astrologer Rylen Alistair MooreBy Alexis Zygan, Staff Writer Many folks have turned to astrology to provide predictions for when they should brace for the worst. The pandemic…
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Interviewing certified nutritionists Eve Lansink and Kaitlynn HoffmanBy Alexis Zygan, Staff Writer The education system fails to guide students towards healthy lifestyle choices. Serving sizes on nutrition labels are enigmatic.…
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A different perspective on this day of patriotism By Alexis Zygan, Contributor To preface, my perspective is that of a white settler and the child of European immigrants. I acknowledge…
