Getting back to a routine
By Cazzy Lewchuk, Staff Writer
As the leaves begin to change colour and the sun sets earlier than ever, it’s clear that summer is ending as September reigns upon us. For many students, this means a change in our daily and weekly routines—no more using the sunrise as an indicator of when you should think about going to bed. The dawn of a new semester means our behavior may require some adjusting in order to hopefully survive and possibly even thrive in a new schedule. But that can be tricky, so here are a few tips I’ve learned.
The first and best way to adjust to a new schedule is to learn it well. Figure out exactly when and where your classes are, but, more importantly, determine what your schedule means for your day. What time do you have to leave to arrive on time? Will you always be coming to school from home, or will you be departing from work or some other activity sometimes? Do you have time to eat, drink, or otherwise refresh yourself during the commute? Determining and allocating yourself blocks of time allows for better planning and less stress.
Food and other nourishment is something often neglected by students, particularly when on-the-go. Planning and following a proper meal schedule leads to less irritability, more energy, and often money savings on a regular basis. Even if you have to wake up before the sun has risen to be at school or work on time, having some sort of breakfast helps your body and mind face the day. Bananas, yogurt, and muffins are all quick and convenient morning refreshments.
Caffeinated beverages—coffee, tea, colas, energy drinks—are a necessity for almost every student. While there’s absolutely nothing wrong with these substances providing a source of energy, consider cutting back in consumption or choosing as healthy an option as possible. Bringing your own pre-brewed or instant coffee or tea can be a great way to save money and is often healthier (reduced sugar, cream, caffeine, hidden calories, etc.) Determining exactly how much caffeine your body needs and when it needs it is the safest option, just be sure to avoid it too close to bed time.
While circumstances are often the true determiner of how much sleep one gets, you ultimately have some control of your sleep schedule. Try to sleep as often and regularly as possible. If you can, go to bed at the same time each night, or wake up the same time each morning. Get some extra hours on less busy days, but don’t overdo it—sleeping too long can confuse your body and have the same effects as not getting enough. Remember that sleep is what your body really needs, and that a structured and proper sleep schedule is one of the best energy sources.
Getting into a routine, keeping proper nutrition, and taking care of your body can help counter the changes in schedule and energy that come with September. The first couple weeks are the hardest; if you get into the habit quickly, the rest of the school year’s challenges and triumphs will be countered and earned easily.
