Donât get fresh with me
By Eric Wilkins, Staff Writer
Hypothetical situation: youâre in the grocery store in search of fruit. Bypassing the frozen goods section, you head right on over to the fresh produce, fill a couple bags, and then head home confident that youâve made the most nutritious decision. But have you?
The fresh fruit you find in stores isnât quite as fresh as you think. Store fruit is typically picked before itâs fully ripened, so as to minimize bruising and general deterioration during shipping and maximize appearance. In addition to this, depending how far the source is from the store, fruit can take up to two weeks to hit the shelves, due to travel and stocking time. And, of course, it doesnât all get sold at once, so some products will sit around for even longer, all the while being exposed to light, heat, and unwashed hands. Ainât that just peachy?
By comparison, the process for frozen fruit looks great. The fruit is picked at its peak ripeness, sterilized, and then immediately frozen. One downside is that nutrients can be lost during the sterilizing process known as blanching, whereby the produce is submerged in boiling water for a short time. Nutrients can also be lost when you thaw and reheat the fruit. However, that wonât be a factor if you plan to use the fruit in smoothies.
Studies by the Federal Drug Administration (FDA) over the years have shown that the nutritional value of fresh and frozen fruits is about the same. So next time youâre in a store, know that you have choices.
