Make Noise for Mental Health

Poster for the Make Some Noise event

If we can even help one person feel that it’s okay to be dealing with mental illness, or to step forward about their mental health, all of it will be worth it.

Happiness in a jar

Image via Thinkstock

The idea of a happiness jar is that you write down something that made you happy on a piece of paper with the day’s date, and you drop it in a jar.